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Hello!

I am a fitness instructor and yoga teacher for everyone, and birth journey practitioner.

I work with women at all stages of the birth journey from pre-natal preparation through to post-natal fitness.

 

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Thank you so much for everything you taught me in Pregnancy Yoga. It really made a huge difference.

The whole experience was very positive and everything I hoped it would be. I had written about your classes in my birth plan and the midwife helped remind me of the breathing exercises when the pain became intense.

I used as many of the birth positions as I could remember from your classes. Thank you so much for all your help and support Kim, the classes were so positive and gave me the confidence in my transition to motherhood.  With love and thanks.

Sara from Dorchester

Pregnancy Yoga

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I started buggyfit when my son was 8 weeks old. Him being my 3rd child I knew it was important to get out of the house and socialise as well as improve my fitness.

Having previously had Post Natal Depression with my 2nd, exercise was a big element to my recovery so I was keen to find something asap this time around.

Kim is friendly, approachable and knowledgeable and there is no pressure to push yourself before you are ready.

Having someone guide you in safe exercises is reassuring .

I have diastasis recti where the tummy muscles have become “unzipped”  Kim gave me the support and knowledge to know what exercises were safe to do and now being 14 months post natal there is good improvement.  We have made friends and I feel much more confident in my postnatal body.

Highly recommend! Hannah Bere Regis

Buggyfit