Welcome
to Kim Jones Wellbeing

I am a Yoga and Pilates teacher based in Dorset and online.  Apart from my general population classes, I work with women at all stages of the birth journey from pre-natal preparation through to post-natal fitness.  I offer Menopause Yoga workshops, Yoga for Cancer and Pelvic Health tuition.

KimJone_Logo_450x512px

Menopause Yoga

Menopause Yoga supports women who are going through the menopause by holding  group workshops. These include: Especially adapted Yoga practices with breathing techniques and mindful meditation exercises.

Birth Preparation Workshop

We believe that if both of you are working as a team, and both feel relaxed and confident then you have the best possible chance of having a wonderful and positive birth experience.

Pregnancy Yoga

Improve your general wellbeing with yoga. Pregnancy yoga is adapted for the pregnant body, incorporating strengthening, dynamic, restorative, and relaxing postures.

  • post_natal
    Post Natal
    Postnatal Pelvic Floor and Core Recovery
    Have you had a baby in the last year? Then this is the class for you. Whether you had a natural delivery or C-section this is a whole body approach to healing and recovery.
Testimonials

Thank you so much for everything you taught me in Pregnancy Yoga. It really made a huge difference.

The whole experience was very positive and everything I hoped it would be. I had written about your classes in my birth plan and the midwife helped remind me of the breathing exercises when the pain became intense.

I used as many of the birth positions as I could remember from your classes. Thank you so much for all your help and support Kim, the classes were so positive and gave me the confidence in my transition to motherhood. With love and thanks.

Sara
Sara from Dorchester Pregnancy Yoga

I started outdoor fitness when my son was 8 weeks old. Him being my 3rd child I knew it was important to get out of the house and socialise as well as improve my fitness.

Having previously had Post Natal Depression with my 2nd, exercise was a big element to my recovery so I was keen to find something asap this time around.

Kim is friendly, approachable and knowledgeable and there is no pressure to push yourself before you are ready.

Having someone guide you in safe exercises is reassuring .

I have diastasis recti where the tummy muscles have become “unzipped” Kim gave me the support and knowledge to know what exercises were safe to do and now being 14 months post natal there is good improvement. We have made friends and I feel much more confident in my postnatal body.

Highly recommend!

 Hannah
Hannah from Bere Regis Outdoor Post Natal Fitness for Mums

Thank you so much for helping me prepare for this birth and remind me how important positive thinking, breathing, and an active birth is.

Was the dream waterbirth and I am so chuffed!

Amy
Amy from Dorchester Pregnancy Yoga

It couldn’t have been more different from my first birth experience, so thanks so much.

If I hadn’t practiced the hypnobirthing techniques I think things would have been very different.

Cara
Cara from Yeovil Natal Hypnotherapy

I just wanted to thank you for all your advice and support during my pregnancy.

Your yoga classes combined with the natal hypnotherapy products that you recommended helped me to achieve a completely natural water delivery free from intervention.

I believe that practicing the breathing and hypnotherapy techniques allowed me to remain calm, in control and have a lovely birth experience. I will be recommending these techniques to others!

Vicky
Vicky from Weymouth Pregnancy Yoga