I am very excited to launch my new postnatal class which is to be held at Dorchester Yoga and Therapy Centre on Trinity Street. Tuesday 11th September 11am.
Have you recently had a baby or within the last year? Would you like help with your postnatal recovery?
Do you leak? or have low back pain? Do you want the right exercise for this time of your life? feel exhausted?
Heal your core and pelvic floor and restore your body confidence with this mindful approach which includes postural alignment, a corrective exercise programme, breath awareness and up to date postnatal nutrition.
This class is suited for new mums from your 6 week check to babies crawling.
I am here to help.