Improve your general wellbeing with yoga. Pregnancy yoga is adapted for the pregnant body, incorporating strengthening, dynamic, restorative, and relaxing postures.
Yoga can alleviate the many ailments which may occur in pregnancy, and it can also prepare you for a positive birth experience with active birthing, breathing, and relaxation techniques.
Suitable for beginners from the second trimester.
- Held at the Dorchester Yoga and Therapy Centre
- Time: Mondays 6:00 – 7:30pm
- Cost: £32.00 for 4 weeks, from 36 weeks £8 pay as you go
If a woman doesn’t look like a goddess during labour, then someone isn’t treating her right (Ina May Gaskin)