Have you had a baby in the last year? Then this is the class for you. Whether you had a natural delivery or C-section this is a whole body approach to healing and recovery. Suitable from your postnatal GP check. Babies are most welcome up to crawling. Join a small friendly group in the lovely clean space at Dorchester Yoga and Therapy Centre.

• Full health questionnaire
• Diastasis check (abdominal separation) and how to support it
• Appropriate exercise
• Pelvic floor health
• Alignment
• Breath awareness
• Nutrition
• Relaxation
• Lifestyle

Time:

Tuesdays 11:00am – 12:00pm

Location:

Dorchester Yoga and Therapy Centre