Post Natal Pelvic Floor & Core Recovery

Have you had a baby in the last year? Then this is the class for you. Whether you had a natural delivery or C-section this is a whole body approach to healing and recovery. Suitable from your postnatal GP check. Babies are most welcome up to crawling. Join a small friendly group in the lovely clean space at Dorchester Yoga and Therapy Centre.

  • Full health questionnaire
  • Diastasis check (abdominal separation) and how to support it
  • Appropriate exercise
  • Pelvic floor health
  • Alignment
  • Breath awareness
  • Nutrition
  • Relaxation
  • Lifestyle
Time:

Tuesdays 11:00am – 12:00pm

Location:

Dorchester Yoga and Therapy Centre