Postnatal Pelvic Floor and Core Recovery

Have you had a baby in the last year? Then this is the class for you. Whether you had a natural delivery or C-section this is a whole body approach to healing and recovery.  Suitable from your postnatal GP check. Babies are most welcome up to crawling.

Lady with baby and yoga matJoin a small friendly group in the lovely clean space at Dorchester Yoga and Therapy Centre.

What will it involve?

  • Full health questionnaire
  • Diastasis check (abdominal separation) and
  • how to support it
  • Appropriate exercise
  • Pelvic floor health
  • Alignment
  • Breath awareness
  • Nutrition
  • Relaxation
  • Lifestyle

Time and cost

  • Tuesdays 11:00am – 12:00pm
  • Dorchester Yoga and Therapy Centre

Please email me for bookings and more information.