Have you had a baby in the last year? Then this is the class for you. Whether you had a natural delivery or C-section this is a whole body approach to healing and recovery. Suitable from your postnatal GP check. Babies are most welcome up to crawling.
Join a small friendly group in the lovely clean space at Dorchester Yoga and Therapy Centre.
What will it involve?
- Full health questionnaire
- Diastasis check (abdominal separation) and
- how to support it
- Appropriate exercise
- Pelvic floor health
- Breath awareness
Time and cost
- Tuesdays 11:00am – 12:00pm
- Dorchester Yoga and Therapy Centre
Please email me for bookings and more information.