Pregnancy Yoga

Improve your general wellbeing with yoga. Pregnancy yoga is adapted for the pregnant body, incorporating strengthening, dynamic, restorative, and relaxing postures.

Yoga can alleviate the many ailments which may occur in pregnancy, and it can also prepare you for a positive birth experience with active birthing, breathing, and relaxation techniques.

Suitable for beginners from the second trimester.

Location:

Dorchester Yoga and Therapy Centre

Time:

Mondays 6:00 – 7:30pm

Wednesdays 7.30pm-9pm -  starting January 8th 2019

Cost:

£32.00 for 4 weeks, from 36 weeks £8 pay as you go

If a woman doesn’t look like a goddess during labour, then someone isn’t treating her right.

Ina May Gaskin