Buggyfit

I started buggyfit when my son was 8 weeks old. Him being my 3rd child I knew it was important to get out of the house and socialise as well as improve my fitness.

Having previously had Post Natal Depression with my 2nd, exercise was a big element to my recovery so I was keen to find something asap this time around.

Kim is friendly, approachable and knowledgeable and there is no pressure to push yourself before you are ready.

Having someone guide you in safe exercises is reassuring .

I have diastasis recti where the tummy muscles have become “unzipped”  Kim gave me the support and knowledge to know what exercises were safe to do and now being 14 months post natal there is good improvement.  We have made friends and I feel much more confident in my postnatal body.

Highly recommend! Hannah Bere Regis